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How many calories in a pound of beef?

In: Nutrition, Calorie Count [Edit categories]

Answer:

Calories in a pound of beef

Here are examples for different types of beef cooked and uncooked.

There are:

768 calories in 1 pound of lean roast beef (from average round cuts)
46 calories in each ounce of lean roast beef (from average round cuts)
880 calories in 1 pound of pot roast, braised, or boiled beef
55 calories per ounce of pot roast, braised, or boiled beef.
864 calories in 1 pound of lean, grass-fed, raw, ground beef
975 calories in 1 pound of 85% lean, raw, ground beef (not grass-fed)
1152 calories in 1 pound of 80% lean, raw, ground beef (not grass-fed)
1329 calories in 1 pound of 75% lean, raw, ground beef (not grass-fed)
864 calories in 1 pound of 95% lean, 10% fat, pan-browned, ground beef (not grass-fed)
1216 calories in 1 pound of 70% lean, 30% fat, pan-browned, ground beef(not grass-fed).

For the calories in vegetables or fruit to serve with beef, and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

First answer by Keats. Last edit by Keats. Contributor trust: 4415 [recommend contributor ]. Question popularity: 7 [recommend question].

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Relevant answers:

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