Calories in a pound of ground beef
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In natural lean grass-fed beef, there are:
- approx 864 calories in 1 pound (16 oz) of lean, grass-fed, raw, ground beef.
In 85% lean 15% fat, there are:
- approx 975 calories in 1 pound (16 oz) of 85% lean, raw, ground beef
In 80% lean 20% fat, there are:
- approx 1152 calories in 1 pound (16 oz) of 80% lean, raw, ground beef.
In 75% lean 25% fat, there are:
- approx 1329 calories in 1 pound (16 oz) of 75% lean, raw, ground beef.
In 70% lean 30% fat, there are:
- approx 1506 calories in 1 pound (16 oz) of 70% lean, raw, ground beef.
For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.