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How many calories in a salmon fillet?

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Answer:

Calories in a salmon fillet

Here are examples for both raw and cooked salmon fillets.

In raw, wild, Atlantic salmon there are:

approx 306 calories in 6 oz or 170g fillet
approx 160 calories in an average serving of fillet (4 oz or 114g)
approx 40 calories per ounce or 28g.

In raw, fish-farmed (not wild) Atlantic salmon there are:

approx 348 calories in 6 oz or 170g fillet
approx 208 calories in an average serving of fillet (4 oz or 114g)
approx 52 calories in per ounce or 28g.

In plainly cooked (grilled/oven/poached/steamed/broiled) wild Atlantic salmon there are:

approx 306 calories in 6 oz or 170g fillet
approx 204 calories in an average serving of fillet (4 oz or 114g)
approx 51 calories per ounce or 28g.

In plainly cooked (grilled/oven/poached/steamed/broiled) fish-farmed (not wild) Atlantic salmon there are:

approx 348 calories in 6 oz or 170g fillet
approx 232 calories in an average serving of fillet (4 oz or 114g)
approx 58 calories per ounce or 28g.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

First answer by Keats. Last edit by Keats. Contributor trust: 4415 [recommend contributor ]. Question popularity: 6 [recommend question].

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