Calories in coconut oil
Coconut oil or butter is hard until melted (therefore, these measurements are not fluid ounces).
There are:
- Approx 241 - 244 calories in one ounce, or 28g, of coconut oil
- Approx 116 - 117 calories in 1 tablespoon of coconut oil
- Approx 39 calories in 1 teaspoon of coconut oil.