How many calories in skinless turkey?

Answer 1

Water content (grams per 100g) 70.6

Calorie content of Food (kcals per 100g/3.5oz) 157

Protein content (grams per 100g) 18.8

Fat content (lipids) (grams per 100g) 8.54

Ash content (grams per 100g) 2.06

Carbohydrate content (grams per 100g) 0

Dietary Fiber content (grams per 100g) 0

Sugar content (grams per 100g) N/A

Answer 2

Calories in skinless turkey

These examples are for roasted turkey without the skin(breast meat and dark meat such as leg, drumstick or thigh.

• approx 38 calories in each ounce or 28g of roast turkey breast
• approx 52 calories in each ounce or 28g of roast turkey dark meat
• approx 67 calories in each ounce or 28g of lean ground/minced cooked turkey
• Or by the average serving size
• approx 152 calories in a 4 oz or 114g serving of roast turkey breast
• approx 208 calories in a 4 oz or 114g serving of roast turkey dark meat
• approx 268 calories in a 4 oz or 114g serving of lean ground/minced cooked turkey
• OR by the cup
• approx 196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced roasted breast meat
• approx 262 calories in 1 cup (4.9 oz or 140g) of chopped/diced roasted dark meat
• OR raw turkey
• approx 30 calories in each 1 oz or 28g of raw white turkey meat
• approx 35 calories in each 1 oz or 28g of raw dark meat

For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 3

240 calories per pulled cup per another website