How many calories in ground beef?

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Answer:

Calories in ground beef


1. In natural lean, grass-fed, raw ground beef there are:
  • 54 calories in 1 oz or 28g
  • 432 calories in 8 oz or 227g
  • 864 calories in 1 pound or 454g.

2. In 85% lean 15% fat (not grass-fed) raw ground beef there are:
  • 60-61 calories in 1 oz or 28g
  • 488 calories in 8 oz or 227g
  • 975 calories in 1 pound or 454g

3. In 80% lean 20% fat (not grass-fed) raw ground beef there are:
  • 72 calories in 1 oz or 28g
  • 576 calories in 8 oz or 227g
  • 1152 calories in 1 pound or 454g.

4. In 75% lean 25% fat (not grass-fed) raw ground beef there are:
  • 83 calories in 1 oz or 428g
  • 664 calories in 8 oz or 227g
  • 1329 calories in 1 pound or 454g.

5. In 70% lean 30% fat (not grass-fed) raw ground beef there are:
  • 94 calories in 1 oz or 28g
  • 753 calories in 8 oz or 227g
  • 1506 calories in 1 pound or 454g.

For the calories in vegetables or fruit to serve with ground beef, and vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
First answer by Keats. Last edit by Keats. Contributor trust: 4308 [recommend contributorrecommended]. Question popularity: 4 [recommend question].

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