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That depends on what kind of lean meat you have in mind. Please feel free to ask the question again and include more detail. Meanwhile, for the calories in beef, the calories in chicken, and the calories in turkey, please see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 14y ago- 54 calories in each ounce or 28g of lean, grass-fed, raw, ground beef
- 864 calories in 1 pound or 454g of lean, grass-fed, raw, ground beef
- 46 calories in each ounce or 28g of lean roasted beef (from average round cuts)
- 738 calories in 1 pound or 454g of lean roasted beef (from average round cuts).
For the calories in vegetables and fruits that are served with beef, and for free fruit and vegetable calorie chartsthat you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
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Wiki User
∙ 14y agoHOW MANY CALORIES IN GROUND BEEF
In natural lean, grass-fed, raw ground beef there are:
- 54 calories in 1 ounce, or 28 grams
- 432 calories in 8 ounces, or 227g
- 864 calories in 1 pound (16 ounces), or 454g
In 85% lean 15% fat (not grass-fed) raw ground beef there are:
- 60-61 calories in 1 ounce, or 28g
- 488 calories in 8 ounces, or 227g
- 975 calories in 1 pound (16 ounces), or 454g
In 80% lean 20% fat (not grass-fed) raw ground beef there are:
- 72 calories in 1 ounce, or 28g
- 576 calories in 8 ounces, or 227g
- 1152 calories in 1 pound (16 ounces) or 454g
In 75% lean 25% fat (not grass-fed) raw ground beef there are:
- 83 calories in 1 oz or 428g
- 664 calories in 8 oz or 227g
- 1329 calories in 1 pound or 454g.
In 70% lean 30% fat (not grass-fed) raw ground beef there are:
- 94 calories in 1 ounce, or 28g
- 753 calories in 8 ounces, or 227g
- 1506 calories in 1 pound (16 ounces), or 454g
For free Vegetable and Fruit Calorie Charts, to show you the calorie counts of the vegetable/salad vegetables/fruits that are served with ground beef, use the page links given below:
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Wiki User
∙ 14y agoDepends on what meat..but aproxemately 150 to 250 kcal
Wiki User
∙ 9y agoThere is about 213 calories in one ounce of lean meat. Lean meat is a good source of protein and valuable in a low carb diet.
Wiki User
∙ 14y agoThere are:
- approx 1472 calories in 2 pounds of lean roast beef (from average round cuts)
- approximately 46 calories in each ounce.
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If there are 560 calories 8 ounces of meat how many calories are in 3 ounces of meat?
3
If there are 560 calories in 8 ounces of meat how many calories are in 3 ounces of meat?
3
If there are 320 calories in 6 ounces of meat how many calories are in 2 ounces of meat?
107 calories, roughly. More accurately, but still not exact, 106 and 2/3rds calories.
How many calories in 10 oz of lean hamburger meat?
It depends how heavy the meat weighs.
How many calories in a quarter pound of regular ground beef?
In natural lean grass-fed beef there are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beef.In 85% lean 15% fat (not grass-fed) there are:approx 224 calories in 4 ounce of 85% lean, raw, ground beef.In 80% lean 20% fat (not grass-fed) there are:approx 288 calories in 4 ounces of 80% lean, raw, ground beef.In 75% lean 25% fat (not grass-fed) there are:approx 332 calories in 4 ounces of 75% lean, raw, ground beef.In 70% lean 30% fat (not grass-fed) there are:approx 376 calories in 4 ounces of 70% lean, raw, ground beef.
How many calories are in 85 percent lean hamburger per ounce?
There are about 290 Calories in 6oz of lean hamburger.
How many calories in 2 oz chicken dark meat?
There are 64 calories in two ounces of roasted dark meat chicken.
How many calories in a regular ground beef meatball?
It depends on the percentage of lean meat and the percentage of fatty meat in the roll of meat it came in.
Is meat high in calories?
Meat is primarily protein and is not high in calories, although this does vary according to the type of meat, since fatty meat has much more calories than lean meat.
Which has more calories 1 pound of lean meat or 1 pond of butter?
Butter; Fats contain more calories than the equivalent weight of other foods.
How many ounces in just the Krystal hamburger meat?
There are about 130 calories in a Krystal hamburger.
How many calories in 1 lb of lean hamburger?
5% fat meat is 621 calories per pound 10% fat meat is 798 calories per pound 15% fat meat is 975 calories per pound 20% fat meat is 1152 calories per pound 25% fat meat is 1329 calories per pound 30% fat meat is 1506 calories per pound
