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How many calories in lean ground beef?

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Answer:

Calories in lean ground beef

In natural lean grass-fed beef there are:

approx 864 calories in 1 pound, or 454g, of lean, grass-fed, raw, ground beef
approx 432 calories in 8 ounces, or 227g, of lean, grass-fed, raw, ground beef
approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beef.

For the calories in vegetables and fruits to serve with beef, and vegetable and fruit calorie charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.

First answer by Keats. Last edit by Keats. Contributor trust: 4415 [recommend contributor ]. Question popularity: 1 [recommend question].

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