The GD As (Guideline Daily Amounts) are as follows; For Women; 2000kCal For Men; 2500kCal So with these guideline's, you can assume that any more calories than this per day is too many! But also take...
Typically, speaking of consumers here, when you read a nutritional label it will actually list the number of calories in kilogram calories (or kcal). In fact a calorie is actually an infinitesimal...