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How many calories in sirloin steak?

In: Diet and Weight Loss, Nutrition, Calorie Count [Edit categories]

Answer:

Calories in sirloin steak

WHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED:

212 calories in a 4 oz or 114g, sirloin steak (lean only)
318 calories in a 6 oz or 171g sirloin steak (lean only)
424 calories in an 8 oz or 227g sirloin steak (lean only)
636 calories in a 12 oz or 340g sirloin steak (lean only)
848 calories in a 16 oz or 454g sirloin steak (lean only)
53 calories per ounce or 28 g of sirloin steak (lean only)
73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)

WHEN PAN FRIED:

268 calories in a 4 oz or 114g sirloin steak (lean only)
402 calories in a 6 oz or 171g sirloin steak (lean only)
536 calories in an 8 oz or 227g sirloin steak (lean only)
804 calories in a 12 oz or 340g sirloin steak (lean only)
1072 calories in a 16 oz or 454g sirloin steak (lean only)
67 calories per ounce or 28 g of sirloin steak (lean only)

For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions.
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First answer by Keats. Last edit by Keats. Contributor trust: 4416 [recommend contributor ]. Question popularity: 10 [recommend question].

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