Here is the calorie content: 10 calories in 1 ounce or 28g of steamed broccoli 35 calories in 3½ oz or 100g of steamed broccoli 40 calories in 4 oz or 114g of steamed broccoli 60 calories in 6 oz or...
There are: 41 calories in 1 cup (6.3 oz or 178g) of steamed spinach 21 calories in ½ a cup of steamed spinach 23 calories in 3½ ounces (100g) of steamed spinach 42 calories in a 6 oz or 170g medium...
It depends on what the vegetables are. I also depends on the quantity of those vegetables. Please feel free to ask the question again and include more details. Meanwhile, for the calorie content (by...