There are: approx 196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced roasted breast meat with the skin removed approx 262 calories in 1 cup (4.9 oz or 140g) of chopped/diced roasted dark meat...
In raw and cooked there are: approx 480 calories in one pound of raw white turkey meat with the skin removed approx 560 calories in one pound of raw dark turkey meat with the skin removed approx 608...
That depends on the kind of taco you get, and whether it's a hard or soft shell. But most of the tacos there, on average, are about 200-300 calories each.