Its physically impossible to lose 15lbs in a week. The most I think that is possible would be 3 to 5 lbs a week. and even then you would have to eat high fiber, protien, carbs and a little fat in small meals through out the day every 2 and half hours. Then you have to do 45 mins of cardio in the morning and 45 at night along with a good strength training program for the night workout as well. You would see the best results that way. Just make sure the meals you eat are small. I usually just measure them to be about the size of my hand.
You don't NEED to lose anything. Be comfterble with who you are.
However, if you are doing it to become more physically fit, you can check your BMI by googling it.
90
Please do not try to lose fifteen pounds. You are very slender already. If you lose fifteen pounds, you will weigh 90 pounds and be underweight and unhealthy. 500 calories a day is not enough calories to maintain a healthy body. You will become sick, and your face will start to sink in and become unattractive. Stick to a diet of around 1500 calories a day and stay at 105 pounds. Your body will thank you.
1000
It is pysically impossible to lose 7 pounds in a week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
About 1500 calories
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.
there are 3,500 calories in a pound so times that by 23 and your answer is80,500