It depends on your height. If you're taller you should eat more calories and if you're shorter eat a little less calories, but honestly if you know you're not overweight you should just live your life instead of worrying about FOOD! :)
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
Each meal should have 600 calories or more
An overweight 15 year old way should consume 1800 calories per day.
1500 calories
about 1000 - 1100 calories
It depends on exercise level.
A 11 year old girl should have 3,880 calories a day.
2,000
A 10 year old girl should consume 1,000 calories a day!
About 1,300 calories a day.
About 1,000 calories a day.
About 1882 calories a day