It depends on what weight you want to be at, your activity level and your age.
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
2000
You consume about 3,500 calories in 1 pound of your own body fat.
You should consume seven calories per pound to lose weight, so 1655 calories per day.
3,500 more than you consume on a dialy average.
The easy way to lose 1 pound is to spend 3,500 more calories than you consume. This can be accomplished by combining a healthy diet with daily exercise.
1 pound of fat = 3500 calories
If you consume 3,500 calories then yeah
Talk to your personal physician about this.
1400 if your dieting 2000 if your not dieting.
2 calories
In a way, yes. If you know how much you are burning off, and how much you are consuming, there is a simple formula. To burn off one physical pound of fat, you need to use 3,500 more calories than you consume. For example, if you eat 1,200 calories in a day, you would need to burn a total of 4,700 calories to lose a solid pound.