It all depends on your weight and height. of your goal is weightloss reducing your caloric intake by 500 calories a day can help you shed a pound a week.
I was able to manage and then 'get rid' of my type 2 Diabetes by exercising 4-6 times a week, cutting down on carbohydrates (carbs break down to sugar in your body) and just monitoring my food in a healthy not super restrictive way.
A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
The average adult male should be consuming about 2,000 calories a day.
well.....i am a diabetic sooo/....in a day.....u have 1450 calories....very less.
i think/..
<3 mishi :)
10,322 calories.
My husband is a diabetic
Based on your weight, height, age -- Check your BMR using a bmr calculator. It won't be as accurate though if you have muscles.
2155 Calories
depends how hungry you are.
A 10 year old girl should consume 1,000 calories a day!
1500
1000 calories
About 1,800 calories a day.
2000 calories
1200 calories
2,500
If they are starving, anywhere from no calories to 500 calories or so.
There is no one answer to this question. How many calories a 72 year old woman should consume daily depends on several factors: her height, her metabolic rate, how active she is.
She should take about 1400 calories depending how much she excersises