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It all depends on your weight and height. of your goal is weightloss reducing your caloric intake by 500 calories a day can help you shed a pound a week.

I was able to manage and then 'get rid' of my type 2 Diabetes by exercising 4-6 times a week, cutting down on carbohydrates (carbs break down to sugar in your body) and just monitoring my food in a healthy not super restrictive way.

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13y ago
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10y ago

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

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14y ago

The average adult male should be consuming about 2,000 calories a day.

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14y ago

well.....i am a diabetic sooo/....in a day.....u have 1450 calories....very less.

i think/..

<3 mishi :)

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12y ago

10,322 calories.

My husband is a diabetic

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10y ago

Based on your weight, height, age -- Check your BMR using a bmr calculator. It won't be as accurate though if you have muscles.

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Q: How many calories should an man consume daily?
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