A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
1500
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
i am 22 years old female and my height is 5 feet and 5 inches ,so what should i weigh according to my age and height?
According to the Mayo Clinic 1800 calories.
A 55 year old female should eat about 1700 calories a day.
About 1,600 calories a day.
None.
It depends on a lot of things, including level of activity, height, weight, and metabolic rate. 1500 Calories per day would be a healthy average, but it may be higher.
depends on your weight not your height
about 2000 calories
It varies based on a variety of factors (gender, weight, height, body type, muscle mass, amount of body fat, activity level, ect.), but, on average, about 1,600 calories a day for a female and about 1,800 calories a day for a male.
1st of all, why is a 22 yr old female only 99 lbs. unless your short. like me hehe :] 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)= # of calories you should intake per day.- This is for women 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)= # of calories you should intake per day.- This is for men. YOU: 655 + (4.35 x 99) + (4.7 x height in inches) - (4.7 x 22)