Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight.
Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
To maintain your weight you should eat 15 calories for every pound you are, no matter your age. (but medical condition may vary) i.e. Someone that weight 140 pounds should eat 2100 calories everyday 140x15=2100
You'll need at least 1,725 calories to maintain your current weight
about 1'300
It depends on your metabolism and how many calories you're currently intaking, and how much weight you want to lose. Please visit the related links.
2000
dont worry about your weight, your perfectly healthy as you are to lose weight you must burn more calories than you take in. x
The recommended calorie intake varies a little based on gender, height, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
You might not be anorexic, but you are underweight. You should get about 2250 calories per day until your weight goes up. Slow weight-gain is healthier than the quick kind.
If you are 9 years old, you should not try to lose weight unless your doctor tells you to do so. You can stunt your growth by half by lowering the amount of calories you eat.
110 pounds
An active person requires 33 calories per Kilo gram of weight, in order to be healthy. So please multiply you weight in kilo by 33 to know your calorie consumption per day.
He/she should be around 25-30 pounds by 2 years.