Depends on your age, sex, and current weight. Answer Women should eat 1500 and men can eat up to 2000. Of course that really depends on how active you are. Answer Actually women need to eat 1300 and men can go up to 1800 but that is the max, also depends on your height.
As long as you consume fewer calories than you burn, you'll lose weight. Fewer than you burn. How many calories do you burn in a day? It depends on your age, gender, height, weight and activity levels.
You should eat half the amount you burn. For instance, 1lb= 300 calories, right? So, to lose one pound a day, you should try to burn around 350-600 calories a day, and eat a meal around 200 calories. Burning that many calories is actually really easy in reality. The average person burns 560 calories in their sleep alone. Try to eat a small, healthy meal that can you can eat and still burn calories off. Let's put it in math:
Let's say I burned 500 calories while going on a jog, then I ate a small container of yogurt to fill me up quickly before my next workout.
(110 Cal.)
500
-110
_____
390 calories burned, or one pound. But don't starve yourself trying to lose weight. I aim for 1/2 pound a day, which might be a little slow for most people, but it equals out to 3.5 pounds a week. It's pretty much just basic math if you think about it. Good luck!
If you calculate your daily energy output in calories (exercise, body heat, normal activitties like breathing, moving sitting etc.) and eat any amount of caloeirs less than this you will loose weight. This is a very individual number and cannot be generalized.
that's not how u lose weight! first of all, do not starve urself! anytime u feel hungry, eat. or ur body will think its starving si it grabs on to all your fats cells to store them! what u do need to do is speed up ur metabolism, the rate at which u can break down your food, this is achieved by doing lots of cardio, anything that gets ur heart rate up
The calories needed per day is determined by such factors as your state of health, your height, your level of physical activity and your weight. For an average adult the calories needed per day is around:
For weight loss, cut 300 to 500 calories per day from the above amounts and do cardio exercise such as brisk walking for weight loss. You need to expend more calories than you intake. Cardio exercise (such as cardio walking, jogging, running, etc) is excellent for burning calories. Remember that eating less than 1,500 calories per day will put a serious strain on your nutritional needs and health. If counting calories does not work, count carbohydrates rather than calories (that works better for some people).
HOW MANY CALORIES NEEDED TO LOSE WEIGHT
The calories needed per day are determined by such factors as your state of health, your height, your level of physical activity and your weight. For an average adult the calories needed per day is around:
You have to consume less calories and you use (burn off) in order to lose weight. The amount of calories you use depends on the temperature of your environment and how active you are.
1400
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
lose weight and build up
It depends on your gender,how much you weight,and how old you are!
1800
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
1400
Completely depends on their weight and height which wasn't provided.
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.