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How many calories should you consume daily to lose weight? |
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Weight loss options and approaches.
Weight loss options and approaches.
Answer
Depends on your age, sex, and current weight. Try this site out, http://www.freedieting.com/tools/calorie_calculator.htm it will calculate it for you, and if you are considering weight loss, try out this free weight loss tool, it allows you to keep a food and exercise diary and it is very useful. www.fitday.com
Answer
Women should eat 1500 and men can eat up to 2000. Of course that really depends on how active you are.
First answer by Trundle. Last edit by ID3624513266. Question popularity: 21 [recommend question]
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