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How many calories should i eat if i am 5'2 and weigh 155 pounds but want to weigh 140?
Wiki User
∙ 15y ago
It depends, are you a woman? No. How active are you? Not active. What is your body fat level? No idea. More muscle and activity requires more calories. Are you trying to lose gain or stay the same weight? stay the same Assuming stay the same PROBABLY around 1900.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoUnfortunately, you did not indicate what, if any, current health, any medical conditions you have, your sex, metabolism, general diet, any exercise routines, etc, etc, etc. As such, it is virtually impossible to give you an answer. However, consult your parents (assuming you are a minor, of course) and/or physician and/or dietician, etc, before going on any kind of diet.
Wiki User
∙ 12y agoTake your ideal weight ie 125 multiply it by 10 and that is the number of calories you should be eating each day, 1250 calories per day. That's pretty low so you should shoot for 1500 calories and burn 250 calories with excersize.
Wiki User
∙ 14y agoA woman should never take in less than 1200 calories a day. Doing so risks doing permanent damage to your heart.
To lose weight it's not just your intake that matters, it's how much you spend. To lose 2 lbs in a week, you need to take in 1000 calories less than you burn. This can be by eating 500 less than what your body normally uses and by burning 500 calories during exercise.
A 140 lb, 5'2" woman burns about 1800 calories a day Aim for 1300 in your food and do an hour's hard work out daily. A mellow source of caffeine such as green tea also helps by boosting your metabolic rate, but again, overdoing it can risk heart damage and headaches.
Wiki User
∙ 13y agoIf the person has maintained that weight for while then they can find out by keeping track of how many calories they eat each day for a week or so. Then they can find the average to get a ballpark of how many calories they they should eat to stay at 140.
Wiki User
∙ 12y agoi would say around 1,400never under 1,200
or you can use this weblink to calculate it
http://weightloss.about.com/od/eatsmart/a/blcalintake.htm
Wiki User
∙ 14y agogive or take, 10000 per day.
Wiki User
∙ 14y ago1500 while being active
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If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many calories should I eat to weigh 180 pounds and my height is five foot eleven inches?
about 2000 calories
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
How many calories does a 106 pound with the height of 5'3.5 female need to weigh 95 pounds?
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
How many calories should you intake if you weigh 200 pounds and am a height of five seven?
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
How many calories can you burn if you run six miles in 48 minutes?
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
I am 5'2 and weigh 198 pounds how many calories should i consume a day to loose 60 pounds?
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?
1200 Calories
If you weigh 119 pounds and then loose 350 calories how many pounds would you weigh after that?
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
How many calories a day to weigh 130 pounds?
That ones easy! To weigh 130 lbs you need to eat 130 calories a day
If you weigh 198 pounds at 5'5 how many calories should you eat and how many calories should you burn a week to lose 70 pounds in 5 months?
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
If you weigh 145 lbs how many calories should you eat a day to gain weight?
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
