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How many calories should you eat per a day if you do not exercise regularly? |
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1800 calories is a well balanced diet if you're not excerising. It is used for diabetics worldwide, due to the fact that a lot of diabetics are not able to excerise, and I being one of those. So an 1800 calorie diet is well balanced.
First answer by ID3486020742. Last edit by ID3486020742. Question popularity: 29 [recommend question]
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Answers.com > Wiki Answers > Categories > Health > Fitness and Beauty > Diet and Weight Loss > How many calories should you eat per a day if you do not exercise regularly?
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How do you exercise regularly? How much calories should you eat a day? How many calories should you eat a day? How many calories does a kid need to eat a day? How may calories should a 30 old lady eat daily if she didn't exercise? If you exercise more regularly what will happen to the recovery period?
