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How many calories should you eat to lose weight but not starve?

In: Calorie Count [Edit categories]

Answer:

That depends on your current size, but generally, the minimum for a diet is 1200 calories. 1800 is probably better.

Of course, you need to exercise and get your calories from the right kinds of foods, including fruits and vegetables, to give your body the nutrients it needs.

Contributor:

Deb

First answer by Kiota. Last edit by Kiota. Contributor trust: 145 [recommend contributor ]. Question popularity: 10 [recommend question].

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