When I was this weight I used to burn about 600 calories an hour, This is of course dependant on how hard you work. Technically the hifger the level and the faster you go,m the more calories you will burn. I was doing level 6 at 50-60rpm and was burning 600 calories per hour. Hope that helps
At 125 pounds, a person can expect to burn as many as 500 calories an hour working out on an elliptical training. Heavier people are able to burn even more. For example, someone weighing 180 pounds is capable of burning 800 calories an hour.
The more vigorous the workout, the more calories per hour the exerciser will burn. Full body workouts tend to burn more calories per hour than partial body workouts. An elliptical machine, for example, where the user moves their arms, will burn more calories per hour than a stationary bicycle. Sports such as running, hiking and racquetball also burn a high number of calories per hour.
A 150 pound woman on average will burn 400+ calories per hour on average.
Generally speaking, if you walk 1 mile per hour, then you will burn 100 calories in that hour, but I am sure you want to burn more than that, therefore you should definitely go faster than the slowest setting on the Tunturi CF35 Elliptical Trainer.
The purpose of any elliptical machine is for aerobic exercise and to get into shape and lose weight, or stay in shape. An elliptical trainer can burn as many as 600 calories an hour and does not put stress on the joints like running does.
It depends on what you do at the gym. Running on the treadmill will burn between 500-600 calories depending how fast you are goin. An elliptical at medium resistance will burn about 550 calories. Yoga will burn about 400 calories. Weight lifting will vary greatly based on the type of weights and the heaviness.
you burn about 346 calories an hour.....
You will burn more calories, but not many more. You can reach a peak for calorie consumption and once that happens it doesn't make much of a difference. A half hour is plenty.
Cardio routines that work major muscle groups burn the most calories per hour. Aerobics, running, stair climber and elliptical machine are all great examples. Refer to this page to calculate the calories burned for your favorite activities: http://www.caloriesperhour.com/index_burn.php
Light standing occupations burn 150 calories per hour
Calories Burned: EllipticalAll figures given in Calories50 kilograms: 36055 kilograms: 39660 kilograms: 43265 kilograms: 46870 kilograms: 50475 kilograms: 54180 kilograms: 57785 kilograms: 61390 kilograms: 64995 kilograms: 685100 kilograms: 721
Spin Class is intense if you dont slack off you could potentially burn 1000 calories in an hour!Elliptical machine is great too... the best way to burn calories is to create a routine involving different cardio work outs to get the best results... along with a good low carb diet plan!