How many calories will you burn for running on a treadmill?

Answer 1

When it comes to burning calories, your heart rate is much more important than what you are doing. If you can reach and sustain the same heart rate forthe same amount of time you will burn pretty much the same amount of calories regardless of activity.

The actual burn rate will depend on how hard you go at it, how fit you are, what you weigh, what your proportion of muscles are etc. I can do about 700-900 cal/hour on a treadmill, but someone smaller and/or less fit might struggle to hit 600. Someone bigger/fitter/younger than me might hit 1100-1300.

Answer 2

It varies. For example, will you walk, run, jog, and for how long? It also depends on such things as weight, age, degree of fitness, and whether or not you use an incline. However, if you do it as a cardio exercise (whether it is brisk walking, jogging, or running) it will certainly burn calories. Cardioexercise is an excellent fat burner (on a treadmill or outdoors). For more information about how to do cardio correctly, see the page links, further down this page, listed under Related Questions.

Answer 3

30 min =141 calories burned.

it takes 90 mins to burn 423 calories .

so do 30 min take 5 min breake anothe 30 min take 5 min and do anothe 30min on treadmill.

Answer 4

This depends on how fast you are going, your weight and gender.

Answer 5

bout 20 mins at a stedy jog without stopping

Answer 6

1 mile = 100 calories

4 miles = 400 calories

4 miles = 6.43737 kilometers

Answer 7

Depends on your weight and the intensity (speed, slope) As a rule of thumb about 50 minutes to 1 hour

Answer 8

depends how fast u go