No it burns more
100 calories
pushups,situps,jumping jacks,toilets,squats,plugens.
17
Jumping Jacks Burpees Squat Jumps Mountain Climbers Crunches
They should go for a walk or jog or a run to keep fit and stay healthy!
It depends on what your goals are.
Baseball players need quad, glute, core, shoulder, and forearm strength the most so things such as squats, deadlifts, pushups, wallsits, crunches, planks, and thing like that are the best exercises you can do to train for baseball.
squats pushups an lifting 200 pound wiehts
running pushups situps lunges squats things like that
Do numerous squats and jumps, try at least 8 different squats and or jumps.
Squats, Jumping jacks, Lunges
depending how low and fast you go but 900 squats using 10 pound weights your loseings about 700 calories
If you mean a six pack as in abdominal muscles, the only way is exercise.