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If 30 minutes of Taebo = 400 cal then divide by 30=13.333...= 1 minute *8=106.666...I think because there is a warm up and a cool down it is probably about 75 -100 cal for 8 min. Other things that you can do between class or after work or school;
jog for 20 min = 164
Walk 2 mph for 15 min = 50cal (1/2 mile)
fishing 2 hours =428 cal (don't drink beer while fishing! 1 can has 146 cal x 3 = 438)
drink lots of water, keep motivated, do not starve! eat raw veggies, and fruit for snacks. Eat fruit salad for breakfast and lunch.
have a strawberry smoothie for a snack or dessert if you make it yourself it is better.
Strawberry banana smoothie
1, 6 inch banana has 90 cal freeze banana in 1 inch pieces)
5 strawberry has 20 cal
1/2 cup 1%milk 52 cal
1 Tbs Honey
Ice Cubes
blend milk add 1 Tablespoon honey, 6 1 inch pieces of banana one at a time and 1 frozen strawberry at a time add Ice if needed total cal =226 cal for 2 cups of thick Ice Cream. Counts as 2 fruit and 1 dairy:)
(1/2 cup Strawberry ice cream is 127 cal)
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How many calories do you burn from taebo 45 minute workout?
don't worry about your weight god made you this way for a reason
What muscles does the Taebo workout specialize in?
The Taebo workout specializes in toning all the muscles in the body especially the leg muscles. It is a type of martial arts that also helps with cardiovascular fitness.
Where can one purchase a Taebo workout DVD?
There are many websites or stores where an individual could purchase a Taebo workout DVD. Examples would include eBay, Amazon, Family Video, and Target.
Can you provide examples of a good workout?
It depends on what you are looking for, but any of the TaeBo DVDs provide excellent at-home workouts. You will see results if you stick with it. If you go the gym route, you could book some time with a personal trainer to get you started on a more personalized workout.
Where can someone find a Taebo cardio workout DVD?
Tae Bo workout DVDs can be found in stores like Best Buy, Target, Walmart, and Staples. Additionally, these DVDs can be found online at sites like Amazon, eBay, Quill, and Total Fitness DVDs.
What are the best Fitness DVDs?
There are a lot of different workouts. It depends on what you are looking for. Beachbody has good workouts such as P90X and Insanity. You can always go further back in time and try Taebo DVDs for a workout too.
What kind of exercise looses 1000 calories a day?
Intense Bicycling for an hour burns 700. Jogging for an hour burns 500. Power walking for an hour burns 600. An hour of water aerobics burns 400-600. An Intense hour of TaeBo burns 800. There are websites that will tell you a lot more. Try doing a search for " Calories burned per activity ". Hope this helps.
What are the basic steps in tae bo?
WHAT ARE THE BASIC STEP OF TAEBO
What does taebo mean?
That's not a word. I checked in the dictionary, might be something unknown though.
What are the basic steps in taebo?
Pile DriverSee SawHelicopterRound HouseHour GlassReach & PullSide KicksSquat
How much weight should a person loose in a week after doing taebo the entire week but has slow metabolism?
What you have to consider is that the tai bo will increase your metabolism and your muscle mass so while you may gain 1/2 a pound your body will be burning more energy as a unit and your muscles stronger
What is tae bo aerobics?
TaeBo is a form of cardiovascular exercise popularized in the late 1980s by Billy Blanks, an American Tae Kwon Do expert. It means "Tae" from TaeKwonDo, which is mostly attributed to the kicks in the exercise and "Bo" from Boxing, which accounts for the punches thrown. People also call it Total Awareness, Excellent Body Obedience.This form of fitness regimen is fun and energizing as it is an intense workout that incorporates kicks from kickboxing, choreography and electronic music from hip hop, forceful punches from self-defense and martial arts, stretching and holds from yoga, and constant movement from aerobics.
