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Trampolines are a terrific workout toolIt's actually terrific, if you do it for long enough and in a consistent way. Unlike jogging or working on an elliptical machine/bike, it incorporates not only an aerobic workout (when you do it for long enough), but also spacial coordination -- training your muscles to more with precision and balance so that you can jump with maximum accuracy. Also, it forces your muscles into more aggressive stretching positions as the impact is fairly intense if you jump high. Each time you jump (and some people do it with weights to increase the challenge), you're actually exercising the entire body -- abdomen, shoulders, pecs, back, thighs, calves, etc. Most forms of exercise are limited to just one or two of these.

If you have a knew injury that keeps you from jogging or other sports, a mini-trampoline is often a way to cushion the impact.

Trampolines are often considered a better way of exercising than treadmills and other forms of gym equipment, this is because they require the use of more musles and they are more enjoyable.

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13y ago
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13y ago

As strange as it sounds, you should not exercise on a trampoline for more than 5-10 minutes at a time! In fact, even an olympic athlete would find it hard to do so for this length of time.

Of course, kids can 'bop about' on a trampoline for hours.

But proper trampoline exercise raises your heatbeat immensely, burns three times more calories than jogging and exercises very single muscle and cell in your body!

As a coach, we are instructed to time trampoline participation (particularly in Adults) to ensure fatigue does not effect the trampolinist. A tired out trampolinist is in high danger of making a mistake and hurting themselves.

If you are asking the question for weight loss purposes, just 10 minutes a day is enough exercise to make a dramatic difference to your weight loss goals.

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14y ago

it depends on howlong you spent doing it, your weight, and your intensity level. (how hard it was.). you can look it uo on web md. they tell you how many calories you burn doing a variety of activities. all you have to do is put in your weight, the activity you did, and how much time you spent doing it. it most likely wont have jogging on the trampoline, but you can alwys look up jogging or jumping on the trampoline and get a close answer to the amount you burned. if you look up plain joggging, you can know that you most likely burned a little more than it says because using a trmpoine uses a lot of energy. (calories>) goood luck. :) P.S. if you are trying to lose weight, i recomend you use the scarsdale medical diet. look it up on Google if you want and it will tell you what to eat for each day. i lost lots of weight on it! you lose an average of a pound a day on it, and up to 20 pounds in 2 weeks! it's pretty easy, too, if you have the food on hand. (you should probably go food shopping beforehand.) by the way, if you think you're too young for this, im 14 and it worked for me-so it works fine for teenagers too!!! :) GOODLUCK :D

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14y ago

Just jumping on a trampoline is exercise because you exert a lot of energy after jumping for a few minutes straight and the longer you jump the stronger your leg muscles will get

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11y ago

as long as you want I'd say at least 20-30 minutes to drop weight.

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14y ago

the longest time is 23 hours

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Anonymous

Lvl 1
3y ago

Instructions: Perform each move for two minutes, then go straight on to the next. Try to minimize breaks in between exercises to keep your heart rate up.

1 Bounce Down

How to: Stand in middle of trampoline with feet slightly wider than hips distance. While trying to keep head at same level, jump and tuck knees up toward your chest, making sure to spring off whole foot, not just toes or heels. Land back on the mat. Swing arms in opposition for counter balance. Continue for two minutes.

2 Jumping Jacks

How to: Start with feet under hips in the middle of the tramp. Jump legs out so feet land outside shoulders, arms extended to either side. Hop feet together and cross arms in front of chest. Try to keep head at same heigh the entire time by bouncing down instead of up. Continue for two minutes.

3 Scissors

How to: Start with feet under hips in middle of tramp. At the same time, hop one foot back and the other foot forward to land with slight bend in knees, hips square. Quickly reverse leg position, and swing arms back and forth for extra momentum. Continue for two minutes.

4 Ski

How to: Start with feet wider than shoulders. While keeping torso facing forward, jump feet together on one side of tramp as you swivel lower body until hips, knees, and feet face toward opposite front corner of tramp. Quickly reverse the movement by bounding to the other side of tramp. Swing arms in front of you with elbows bent for extra oomph. Continue for two minutes.

5 Surf Twist

How to: Start with feet shoulder-width apart (and keep them that distance throughout drill). Bounce down while you rotate body a quarter turn in one direction, use the rebound to return to start and then repeat. Switch sides after ever two twists and swing arms in opposition of body as counterbalance. Continue for two minutes.

Hope it helped!

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Anonymous

Lvl 1
3y ago

I don’t know

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Q: How good is a trampoline as a form of exercise?
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Related questions

Why was the Trampoline ivented?

Trampoline not only for fun, it is also helpful for health also. We can do good physical exercise on trampoline with fun. I think that's why it was invited.


How do you spell trampoline?

That is the correct spelling of "trampoline" (equipment on which you bounce, for exercise or sport).


Is jumping on a trampoline an exercise?

Yes! Anything that requires physical effort can be considered exercise.


Is jumping on a trampoline exercise?

Yes! Anything that requires physical effort can be considered exercise.


What pronoun would replace trampoline?

The pronoun for the noun trampoline is 'it'. For plural form, trampolines, the pronoun 'they' is used as a subject and 'them' as the object of a sentence.


How do you exercise without a trampoline?

There are lots of ways to exercise. You can walk,play tennis,swim,soccer,aerobic exercise, play with your dog,play tag with your kids,play basketball,jog,dancing. Stretching, your body is also good.


What is an exercise rebounder?

An exercise rebounder is a trampoline-like contraption that can be used as an exercise aid. Benefits of rebounding can be found at http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm.


How do you spell trampline?

TRAMPOLINE : the bouncing devices for gymnastics, exercise, and unavoidable injuries.


Are trampoline exercises beneficial?

Trampoline exercises can be beneficial in a number of ways. But mainly it keeps you moving. Solid constant motion. Up down. There are certain moves that a person can throw into the exercise to help create intensity. Such as arm weights, twists, turns, jumping off then back on the trampoline. So yes this form of activity is as beneficial as you make it to be.


When do you excersise after eating food?

you shouldn't exercise until at least 30 minutes after eating any meal, just like the trampoline and swimming rule, I mean what's the difference between swimming and going on a trampoline they are all exercise.


Are the Trampoline Aerobic Exercise Bouncers safe for children to use?

Children should not use adult exercise trampolines. Items such as the Bell Kids Fitness Trampoline Jumper are geared towards children not exceeding the 75lb. weight limit.


How much exercise should a 15 year old do?

Everyone should get at least 20 minutes of exercise daily. Even going for a walk is great exercise! One way to have fun while exercising is by jumping on a trampoline. Jumping on a trampoline for 5 minutes is equal to running a mile.