How many carbs are in white rice?

Answer 1

Calories in white rice

Here are examples for different types of cooked and raw white rice.

Long-grain white rice cooked and raw

When cooked, there are:

• approx 36-37 calories in 1 oz or 28g
• approx 74 calories in 2 oz or 57g
• approx 126 calories in 3½ or 100g
• approx 148 calories in 4 oz or 114g
• approx 222 calories in 6 oz or 170g
• approx 296 calories in 8 oz or 227g
• approx 370 calories in 10 oz or 284g
• approx 444 calories in 12 oz or 340g
• approx 592 calories in 16 oz or 454g
• approx 205 calories in 1 cup.

When raw, there are:

• approx 102-103 calories in 1 oz or 28g
• approx 206 calories in 2 oz or 57g
• approx 360 calories in 3½ or 100g
• approx 412 calories in 4 oz or 114g
• approx 618 calories in 6 oz or 170g
• approx 834 calories in 8 oz or 227g
• approx 1030 calories in 10 oz or 284g
• approx 1236 calories in 12 oz or 340g
• approx 1648 calories in 16 oz or 454g
• approx 675 calories in 1 cup.

Answer 2

Carbohydrates in brown riceIn steamed or boiled long-grain or medium grain brown rice there are:

• 6-7 carbohydrates in each ounce or 28g
• 23 carbohydrates in a 3½ oz or 100g portion
• 26 carbohydrates in 4 oz or 114g
• 46 carbohydrates in a 7 oz or 200g portion
• 45 carbohydrates in 1 cup
• 52 carbohydrates in 8 oz or 227g.

For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with rice, see the page links, further down this page, listed under Related Questions.

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Answer 3

The type of rice and the quantity determines the number of carbohydrates and calories in rice. To view the rice examples, by type and weight, please see the page links, further down this page, listed under Related Questions.

Answer 4

HOW MANY CARBOHYDRATES IN RICE

So, how many carbohydrates in rice? Well, it depends on the type of rice you have in mind. Here are the carbohydrate counts for different types of raw and cooked rice, There is short grain, medium grain, or long grain, white rice, white and brown basmati rice, wild rice, brown rice, and Chinese restaurant style rice.

Here are the carbohydrate counts for them all.

WHITE COOKED RICE BOILED OR STEAMED (long-grain, medium grain, or short grain)

• 28 grams of carbohydrate in a 3.5 ounce, or 100g, average cooked portion size
  
• 64 grams of carbohydrate in 8 ounces, or 227g
• 45-53 grams of carbohydrate in 1 cup
• 8 grams of carbohydrates in each ounce, or 28g

WHITE RAW UNCOOKED RICE (long-grain, medium grain, or short grain)

• 79-80 grams of carbohydrate in a 3.5 ounce, or 100g
  
• 148-158 grams of carbohydrate in 1 cup
• 22 carbohydrates in each ounce, or 28g

COOKED BROWN RICE BOILED OR STEAMED (long-grain or medium grain)

• 23 grams of carbohydrate in a 3.5 ounce, or 100g, average cooked portion size
  
• 52 grams of carbohydrate in 8 ounces, or 227g
• 45 grams of carbohydrate in 1 cup
• 6-7 carbs in 1 ounce, or 28g

RAW UNCOOKED BROWN RICE (long-grain or medium grain)

• 76-77 grams of carbohydrate in a 3.5 ounce, or 100g
• 143-145 grams of carbohydrate in 1 cup
• 21-22 grams of carbohydrate in 1 ounce, or 28g

COOKED WILD RICE (BOILED OR STEAMED)

• 21 grams of carbohydrate in a 3.5 ounce, or 100 gram, average cooked portion size
  
• 48 grams of carbohydrate in 8 ounces, or 227g
• 35 carbohydrates in 1 cup
• 6 grams of carbohydrate in each ounce, or 28g

RAW UNCOOKED WILD RICE

• 75 grams of carbohydrate in a 3.5 ounces, or 100g, portion
• 120 grams of carbohydrate in one cup
• 21 grams of carbohydrate in each ounce, or 28g

COOKED CHINESE RESTAURANT TYPE (STEAMED) WHITE RICE

• 32 grams of carbohydrate in a 3.5 ounce, or 100g, portion
• 73 grams of carbohydrate in 8 ounces, 227g
• 45 carbohydrates in 1 cup (loosely packed)
• 9 grams of carbohydrate in each ounce, or 28g

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the carbohydrate counts of the vegetables and fruits that are serves with rice, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

How many carbohydrates in rice additional information

Now that you have the carbohydrate counts, here is a brief overview about the different types of rice and in what sort of dishes they are used. Short-grain rice is short, plump, and almost round. When cooked it is moist, tender and the grains cling together. Short-grain rice is the best choice for puddings or sushi. Medium-grain rice when cooked is moist, tender and it clings together, also. However, medium-grain rice is best used for dishes such as Italian risotto. Cooked long-grain rice is separate, firm, and fluffy (for example, white or brown basmati long grain is best for making dishes like biryanis and pilafs).

As a point of interest, real basmati rice (such as the Tilda brand) can only be properly grown and harvested in one place in the world and that is at the foothills of the Himalayas. If it is grown and harvested elsewhere (as it often is) it does not have the same degree of unique characteristics. So, if you want the authentic taste, shop around and choose a basmati rice that comes from that region.



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Video: Carbs and white rice

Answer 5

HOW MANY CARBOHYDRATES IN COOKED RICE


Here are examples for brown, white, Chinese style rice, and wild rice.


BROWN COOKED RICE BOILED OR STEAMED (long-grain or medium grain)

• 23 grams of carbohydrate in a 3.5 ounce, or 100g, average portion serving
  
• 52 grams of carbohydrate in 8 ounces, or 227g
• 45 grams of carbohydrate in 1 cup
• 6-7 carbs in 1 ounce, or 28g

WHITE COOKED RICE BOILED OR STEAMED (long-grain, medium grain, or short grain)

• 28 grams of carbohydrate in a 3.5 ounce, or 100g, average portion serving
  
• 64 grams of carbohydrate in 8 ounces, or 227g
• 45-53 grams of carbohydrate in 1 cup
• 8 carbohydrates in each ounce, or 28g

COOKED WILD RICE (BOILED OR STEAMED)

• 21 grams of carbohydrate in a 3.5 ounce, or 100 gram, average portion serving
  
• 48 grams of carbohydrate in 8 ounces, or 227g
• 35 carbohydrates in 1 cup
• 6 grams of carbohydrate in each ounce, or 28g

CHINESE RESTAURANT STYLE RICE (STEAMED) WHITE RICE

• 32 grams of carbohydrate in a 3.5 ounce, or 100g, portion
• 73 grams of carbohydrate in 8 ounces, 227g
• 45 carbohydrates in 1 cup (loosely packed)
• 9 grams of carbohydrate in each ounce, or 28g

For free Fruit and Vegetable Carbohydrate Charts giving you the carbohydrate (and calorie) counts of the vegetables and fruits that are served with rice, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.


1.THE CARBOHYDRATE IN FRUITS CHART
2. THE CARBOHYDRATE IN VEGETABLES CHART


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Answer 6

It depends whom you ask. The nutritionists cannot agree a common definition of "carbohydrate".

Answer 7

One. Carbohydrate is singular.

Answer 8

Yes, white rice is a carbohydrate.

Answer 9

56

Answer 10

5