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How many carbohydrates in rice?

In: Diet and Weight Loss, Carbohydrates and Low-Carb Diets, Nutrition [Edit categories]

Answer:

Carbohydrates in rice

Here are examples for different types of rice, and both cooked and uncooked rice.

WHITE RICE BOILED OR STEAMED (long-grain, medium grain, or short grain)

8 carbohydrates in 1 oz or 28g
28 carbs in a 3½ oz or 100g portion
64 carbs in 8 oz or 227g
45-53 carbs in 1 cup

WHITE RICE UNCOOKED/RAW (long-grain, medium grain, or short grain)

22 carbohydrates in 1 oz or 28g
79-80 carbs in a 3½ oz or 100g portion
148-158 carbs in 1 cup

BROWN RICE BOILED OR STEAMED (long-grain or medium grain)

6-7 carbohydrates in 1 oz or 28g
23 carbs in a 3½ oz or 100g portion
52 carbs in 8 oz or 227g
45 carbs in 1 cup

BROWN RICE UNCOOKED/RAW (long-grain or medium grain)

21-22 carbohydrates in 1 oz or 28g
76-77 carbs in a 3½ oz or 100g portion
143-145 carbs in 1 cup

WILD RICE BOILED OR STEAMED

6 carbohydrates in 1 oz or 28g
21 carbs in a 3½ oz or 100g portion
48 carbs in 8 oz or 227g
35 carbs in 1 cup

WILD RICE UNCOOKED/RAW

21 carbohydrates in 1 oz or 28g
75 carbs in a 3½ oz or 100g portion
120 carbs in 1 cup

CHINESE RESTAURANT STEAMED WHITE RICE:

9 carbohydrates in 1 oz or 28g
32 carbohydrates in a 3½ oz or 100g portion
73 carbohydrates in 8 oz or 227g
45 carbohydrates in 1 cup (loosely packed)

For free carbohydrate and calorie charts to use as daily guides for either weight loss or weight maintenance, and for the carbohydrate and calorie counts of the vegetables and fruits that are served with rice, see the page link, further down this page, listed under Sources and Related Links.
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First answer by Keats. Last edit by Keats. Contributor trust: 4416 [recommend contributor ]. Question popularity: 125 [recommend question].

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Sources and related links: [Edit]

Carbohydrates in the Vegetables (and Fruits) Served with Rice, Free Charts for Daily Use

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Relevant answers:

How many carbohydrates in brown rice?
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