How many carbohydrates should you eat to control glycemia?

Carbohydrate need is determined by your height, weight, physical activity level and the rate at which you burn energy. A loose guideline is that 50 - 70% of your calories should come from...

at least three times a day for any average person, I'd suggest anyway. There'd be a lot of debate about that though

Best person to answer this would be a diabetic educator with a specialty in diets. Mine gave me the following, up to 30 grams of carbs per snack, 2 snacks per day and up to 45 grams of carbs per...

None.

For 1400 calories, I think about 175 total grams of carbs is correct. I based this on the guidelines suggesting that 50% of calories come from carbs, and there are 4 calories per carb/gram...SO: 1400...