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How many carbs for ketosis?

Answer:

For benign dietary ketosis, limit yourself to twenty daily carbs, or less if you don't reach ketosis within four days. If you are doing it properly it takes about three days to get into ketosis. It's easy to determine if you are in ketosis by testing your urine with reagent strips (Ketostix). Simply adjust your individual carb intake until you are getting a reading twice daily in the "trace" or "small" range.

First answer by Keats. Last edit by Keats. Contributor trust: 4416 [recommend contributor ]. Question popularity: 1 [recommend question].

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