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For a 2000 calories diet, 300 grams. Remember that where these carbs are coming from (fruits, vegetables and whole grains vs. sugar, corn syrup, enriched wheat flour, candy) will significantly affect your health more than just the number of carbs consumed.
First answer by Tymothy. Last edit by Tymothy. Contributor trust: 541 [recommend contributor]. Question popularity: 42 [recommend question]
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