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How many chair dips should you do every day to get stronger?In: Gymnastics, Weightlifting |
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You should do five past the point of hurting. Increase by five dips every week to increase your muscle mass. (Also be sure to drink a lot of water, this will help in the muscle building process as well.)
First answer by Kharrima. Last edit by Kharrima. Contributor trust: 141 [recommend contributor]. Question popularity: 1 [recommend question]
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