well you don't have to be flexible to do a split ya just gotta do streches. Which ones you ask well try putting one leg in front of you the try to reach you youre foot do it 2o times each day kk
There is no definite amount of time that it takes to do a split. All you can do is stretch correctly and only do what your body will allow. Here are some good stretches...Great stretches to do are...
the truth is you can take as many vitamins as you want! because they are vitamins, the help you, they are not something you could overdose on! End you urinate everything out of your body that is not...