The best way to thaw it is in the refrigerator. Figure one day for each 4-5 pounds of turkey, so it should take about 3 days to thaw out a 13-pound turkey.
I have been working out at the YMCA for about 2 Months and have been eating 2000 clean calories a day (clean being 4-1 protein no sugars other than fruit no dairy Breads or rice products ) and by...