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How many calories a day you should have?
That depends on your activity level. If you're a couch potato, 1200 to 2000, if you're a football player in spring training, as much as you can eat.
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How many calories from fat should you eat per day?
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those...
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How many grams of fat should a man consume a day?
the person to the right knows this answers
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How many calories should a man eat per day?
It vaires based on height, age, weight, activity level, body type, and a variety of other factors. The average man, however, should eat about 1,800 to 2,200 calories a day.
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How many fat calories should you eat in 1 day?
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those...