it depends on a number of aspects: gender, age, height and weight. but to answer your question for the average adult (2000 diet) recommends...45-75 grams20-30% of diet400-700 kcalshope that helps, I...
According to the USDA's MyPyramid guidelines, the allowance for an average adult is between 5 and 7 teaspoons of fat, translating into approximately 11-13 grams of fat.
There is no definitive answer to the question, but 40 grams is the recommended amount for non-diabetic people. If you're diabetic or borderline diabetic, please see the note at the bottom. 40 grams...