How many grams does a teaspoon of creatine weigh?

Answer 1

Prev answer: Approximately 5 grams.

Other answer:

My measurements show that in actual standardized measures you use for cooking:

1 level tablespoon = 11g

1 level tsp ~ 3.67g

This was measured w/ GNC brand unflavored creatine monohydrate powder which is somewhat finer than table salt but coarser than protein powder. Scooped 10 tablespoons, weighed that and divided by 10. (repeated 2x )

Note for the unfamiliar that the utensil teaspoon (that you might eat cereal with) is generally a lot larger than the tsp measurement. An average teaspoon from my drawer filled to "rounded" (but not heaping) measured out to about 10g.

The instructions on the tub suggested that a 5g serving is "a heaping teaspoon". That seems about right for a teaspoon MEASURE, but NOT for the utensil.