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How many grams of fat carbs and protein do you need a day if you are 194 pounds and your goal is 160 and you're 5'6 and 43 years old?
Wiki User
∙ 14y ago
ONE THING YOU FORGOT TO MENTION IS YOUR AGE. THIS WOULD HELP ANYBODY IN THE DIETARY BUSINESS TO COME UP WITH A DIET FORMULA FOR YOU FASTER. YOU CAN ALSO GO ON YOUR internet SEARCH ENGINES AND TYPE 'DIETARY REQUIREMENTS FOR MALE 6'3" AND YOUR AGE. THIS WILL BRING UP SCORES OF WEBSITES FOR YOU TO SEARCH FR YUR ANSWER.GOOD LUCK.BLUEMARLIN
Answeroh I'm 17 years old.Wiki User
∙ 12y ago
Wiki User
∙ 14y agoJust push back the plate when you think that you have had enough, and eat 3 square meals a day, and eat fruit as a snack. Don't eat after 7:00, or all of the food will turn to glucose, witch will turn to fat.
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How many days will it take to lose 15 pounds I run 1.5 miles a day am 17 years old?
You can't just run. You will also have to alter your diet. Less Carbs and more protein
How much protein in gram should you eat to gain muscle 16 years old 140 pounds 5ft 7inchs?
98 grams if you are trying to bulk up bro you multiply body weight by .7
How many calories protein fat and carbs you need daily to gain weight 2 pounds weekly?
I want to gain weight fast. My age is 18 years, weight is 50 kgs (110 pounds) and height is 5 foot and 9 inchs (176 cm). My present BMI is 16.18. I want to know how many calories,fat protein and carbohydrates i need daily to gain weight 142 grams daily or 2 pounds (~1 kg) weekly. My work is study of colleges and 15 mint normal exercise daily and 1 km walking daily. I am hard work student. Please suggest me. Thanks in advance.
How much protein should an 11-year-old boy get per day?
Generally, depending on how much the boy weighs and how much he exercises, he should have around 19 grams of protein a day. Once he gets to be around 8 1/2 to 9 years old he should be eating about 34 grams of protein.
Does wheat contain protein?
Wheat is a cereal that has been domesticated for years now. Wheat is known to be the number one source of vegetable protein.
Im really skinny and get teased about it a lot im 18 years old at 5 8 and 115 pounds I eat a lot of food lift weights and exercise but I still cant gain weight how do you gain weight faster?
reduce cardio to one day a week, lift often, and eat anything that moves, mostly healthy stuff tho, namely protein and carbs. Lots of protein.
Low carb beer?
By far the most amazing low carb non alcoholic beer is Partake. Their pale AL has 10 calories and zero carbs, The IPA has 10 calories and 2 grams of carbs. I've been drinking high quality beers for 30 years so I have a massive knowledge base.Partake is made in Canada and available in the United States at Whole Foods.
How many grams of protein should a woman eat a day?
First you would need to determine how many calories you eat in a day. To maintain good health, you should consume approximately 20% of your daily caloric intake as protein. Each gram of protein contains 4 calories. If you consume 2000 calories per day, 400 should be from protein, which would equate to 100 grams - lean - protein each day. If you are like me and lift weights, you may want to try to up that amount to build lean muscle and reduce body fat. Hope this helps.
Is protein an example of RDI?
Yes it does! Yes, protein has a recommended daily allowance. Protein is a very important factor for all living creatures - not just humans - but animals as well. The RDA for protein greatly differs depending on the weight of a person. As a general rule, you should take in 0.8 grams of protein per 1 kilogram of your weight. A rough guide for the recommended daily allowance of protein would be 9.1 - 13.5 grams for infants (0 - 12 months), 13 to 19 grams for children 1 to 8 years old. Older children will need around 34 to 35 grams protein per day, while male adults will need as much as 52 to 56 grams. Female adults need lesser at only 46 grams per day. Pregnant and lactating women need more protein, since they are eating for two. They will need as much as 71 grams per day of protein. Remember that animal products are the easiest and best sources of protein. You can get protein from lean meat, egg, fish and poultry. Vegetarians can also get their recommended daily allowance for protein from plant food items like beans, peas and nuts.
How much protein should teenagers eat?
According to the Encyclopedia of Healing Foods (Murray & Pizzorino, 2005), the U.S. RDA for protein in females is based on age. By the age of 18 the RDA is 44 grams; 19-24 years, 46 grams; 25+ years, 50 grams. Pregnant women should get 60 grams per day; lactating mothers should get 65 grams/day for the first six months and 62 grams/day for the second six months. 60+ grams of protein per day is not enough for a lactating woman. According to an article published in American Fitness in the mid 90's, you can multiply body weight by 0.4 and that will give the amount of protein needed for a sedentary adult per day. This is the same ratio recommended by many body building communities as a low to moderate protein intake, from which to start calculating additional protein needs. If a woman of say 5'5" weighing 130 lbs is lactating, she already needs 52 grams of protein for herself, and that is if she is sedentary. If she's making several cups of milk per day that's one gram of protein extra per ounce of milk, or probably around 30 or so grams of protein per day. If she is not sedentary, or is larger than my example, or is making more milk she will need even more protein. A lactating adult woman, who is not sedentary, would probably be well advised to expect to consume around 80-90 grams of protein per day if she wishes to remain entirely healthy.
What is the recommended amount of carbs fat protein and fiber in a 1500 calorie a day diet?
The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food. The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food.
What is the average weight of an adult female in kilograms?
The largest penguin is 1 KG and the smallest is 0.5 KG so the average is about 0.75 KG
