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How many grams of fat should you eat if you are looking to lose weight? |
Weight loss options and approaches.
Ideal Amount of Fat
Try to keep fat to no more than 25-30% of your total caloric intake, regardless of how many grams that equals. More importantly, the kind of fat you consume will make a huge difference in your health. Avoid fats that have been converted from liquid into solid, like magarize. These trans-fats are very damaging to your heart and arteries. Natural is always best, real butter, or even better, olive oil.
Here are more answers from WikiAnswers contributors:
You should aim for approx 20% fat, 30% protein and 50% carbs of your total daily calorie allowance.
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First answer by Ahntara. Last edit by XbutterflyX. Contributor trust: 91 [recommend contributor]. Question popularity: 203 [recommend question]
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