I have herd several times that there's 1g of fiber per cup
96.3
A strawberry has about 3 grams of dietary fiber
1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
Milk contains 0 grams of fiber. Dietary fiber can only be found in plant foods, (fruits, vegetables, nuts, and grains).