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I'm not sure about "jacked" but if you're just trying to get bigger, I've heard that taking about as much protein as you weigh is good for weight gaining. That is as long as you are still training intensily! so if you weigh 180 take 180g of protein...
First answer by Tymothy. Last edit by Jfreed. Contributor trust: 1 [recommend contributor]. Question popularity: 22 [recommend question]
Answers.com > Wiki Answers > Categories > Health > Nutrition > How many grams of protein per pound do you need to get jacked?
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