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Each person is different. Take your weight and divide it by 2.2 to get your body weight in kg. Then take your weight in kilograms and multiply it .8. The number you get is the minimum amount of grams of protein you should have a day.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIt is different per person. We all have different needs. Here is an equation that you can use to figure out your needs!
There are 2.2 pounds in a kilogram. Let's say you're 200 lbs...
200 lbs / 2.2 lbs (per kg) = 90.9 kg
So how much protein should you be eating?
90.9 kg x 0.8 g/kg = 72.7 g of protein
Wiki User
∙ 14y agoIt's not possible to say how many grams of protein a person should have a day, it all depends on what you are eating.
they say that 10-20% of the energy consumed on a daily basis should come from proteins.
You have to keep in mind that your body can only process around 30 grams of protein every hour, the rest is unnecessary calories.
Wiki User
∙ 11y ago120-150 gram is needed per day for a human
Wiki User
∙ 13y agoDepends on how much you weigh. See Dr. Colbert's site about this. Generally, 60-85 grams though. Check on a box of cereal or something. It should tell you.
Wiki User
∙ 13y agoUsually about 60-85 grams. Check on a box of cereal or something, or go to the Dr. Colbert site. Both are good.
Wiki User
∙ 11y ago100 grams
Wiki User
∙ 12y ago4
Wiki User
∙ 11y ago25
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How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
How many grams of protein should an elder woman consume per day?
Ask her doctor
How does protein help in your daily diet?
to be strong and and make bonesmens should get 45 grams of protein every day andwomen should get 35 grams of protein everyday
How many grams of protein should a man consume?
basically it depends on the protein mass of your body for example a person's weight is 8o kg. and protein mass or muscle mass in his body is40 kg then he should take approx. 100 gms of protein in his daily diet.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
How much protein should human have every day?
65 grams
The RDA for protein for a 55-kg woman is how many grams per day?
44 grams per day
How many grams of protein should a 14 year old girl have each day?
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
How many grams of protein should a 36 yr old at 100 lbs consume daily?
1.29 grams of protein per pound of body weight. So if you weigh 100Lbs, take in 129 grams of protein per day. That only equals out to 21 grams per meal. Very reasonable
What if you weigh 260 pounds how many grams of protein should you eat a dat?
if you are 260 pounds, you would need to eat 95 grams of protein per day. Here's how I came up with that number: The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight per day. 260 pounds is equal to 118 kilograms. So, if you put all of these numbers together, you would get this equation: 118kg x 0.8grams of protein per kilogram of body weight per day= 95 grams of protein per day
How much protein should a young teen have each day?
40 and 50 grams each day
If a person eats 200 calories per day as protein how many grams of protein would they be consuming per day?
There are 4 calories per gram of protein. Thus, 50 grams, which is quite a lot.
