While this varies depending on gender, body size, age, and metabolism, the general rule is 1 gram = 5%. Therefore, the average adult who consumes 2000 calories per day should consume no more than 6 grams of saturated fat if targeting 30% DV.
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Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of...