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How many grams of sugar should you be consuming per 100 grams?

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It all depends on what the food/drink is. If it is anything containing real fruit or contains a natural (meaning from a fruit) sugar you can have as much as you want. If it is something else, such as a cookie, or a cake, 10g is acceptable.

First answer by ID0000000000. Last edit by ID0000000000. Question popularity: 149 [recommend question].

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