If you mean added sugar, you should eat none. If you feel the need for something sweet, use a sugar substitute called stevia. If you are talking about sugars that occur naturally in foods, then you need to be counting carbohydrates.
Processed sugar is not necessary at all in anyone's daily diet. It should be avoided. Our body gets enough carbohydrates from ordinary foods and converts raw carbs to sugars as needed. Grains,...
You technically don't "need" any amount of sugar. The FDA recommends those consuming 2000 calories a day should consume about 300 grams from carbohydrates- but not all of these should be sugars....
I was looking for an answer to this question and thought I'd come back and answer it since I found it.
I don't know if this is legal, but I got this answer from thedietchannel website. The gist of...
Insulin resistant people and people who are borderline diabetic should not (ideally) consume any added sugar and should avoid foods that have added sugars. In addition, you now need to count all your...