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7-8 hours is recommended.
Regular good-quality sleep results in a restorative process in the body that helps renew and protect vital functions within the body. Another benefit is the enhancement sleep appears to have on the brain by increasing memory and reasoning capabilities.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agochildren need about 8 hours of sleep but an adult can get away with 6 hours of sleep.
Wiki User
∙ 13y agohey,
it is around about eight hours for a proper and good night sleep, to be refreshed and ready nor a new day.
thanks and i hope i have helped you
Wiki User
∙ 15y ago8-10 hours depending on how physically active you are.
Wiki User
∙ 12y agoAdults should receive 6 to 8 hours of sleep.
6 the minimum and 8 the maximum.
Wiki User
∙ 9y agoThe recommended amount of sleep for an adult is approximately about 8 hours. This is necessary to maintain a lot of functions.
Wiki User
∙ 7y ago7 hours. Some people require more, others less.
Wiki User
∙ 15y agoFor about 6-8 hrs.
Wiki User
∙ 14y ago8 hours of sleep!
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How long is a typical sleep cycle in which a sleeper progresses through some or all of the sleep stages?
90
Can long commutes cause sleep disorders?
Long commutes may not cause sleep disorders, but they can mess up your sleep schedule. It is best to put yourself back on a sleeping routine as soon as possible.
How long should a 42 year old sleep for?
The average adult requires 7 or 8 hours of sleep to be properly rested.
What time should a 50 year old go to bed?
When you are an adult you should get at least a good 7 hour sleep. for kids you should get a good 10 hour sleep. if you don't you won't be able to function and it is also bad for your body. when i was younger i used to think that going to bed late was cool but over the years you learn that its not so cool
How long should a regular person sleep per night?
Generally 8 hours of sleep for an adult. 9-10 for a teenager and 10-12 for a child.
How long does the typical LVN training program take to complete?
These types of prgrams generally take up to 15 months to complete, depending on the college you take the courses. It also depends on what college you go to, as well as the typical schedule.
How long does it take to do a emg of an arm?
A typical session lasts from 30-60 minutes
Is a 14 year old girl getting enough sleep if she goes to sleep at 1am n wakes up at 2 pm in her holidays?
It is enough sleep, but it is at the wrong time. No matter how long you do it, humans will never adapt to a sleep schedule like that. Doing that for most of a lifetime may result in health consequences.
What are the short and long term effects of teen drinking?
The same as an adult minus the legal implications. Short term: memory loss, hangovers, sleep deprivation, black outs. Long term: weight gain, alcoholism, sleep deprivation, death.
How long should you sleep each night?
Well that depends if you are 12 and under at least 8 hours if youre an adult less if you wish
How long is a taipan snake?
A typical adult size would be 3 metres long.
Does a horse sleep standing up?
The majority of horses sleep standing up but yes sometimes horses do sleep lying down.
