Children between 7 and 12 years of age should be getting a minimum of 9 hours sleep per night and aiming for 10-11 hours of sleep if possible.
A good amount of sleep helps kids to concentrate at school the next day, decreases irritability when waking up and strengthens the child's immune system (among other things).
If your child has unusual difficulty falling asleep try enrolling them in a regular exercise program e.g. swimming lessons, athletics, gymnastics.
Do not play computer games before bedtime.
Kids need more sleep, especially when they start maturing. I would 9 hours is good. Don't let them sleep too long, its also unhealthy.
8-10 hours is about enough to keep you up but it depends if your a light sleeper or a deep sleeper
I think 10 hours as there bodies are growing
About 8-9 i think.
Children need 8 hours.
At least 7 hours of sleep. Thnx for asking.
Adults need 6 to 8 hours of sleep.
8 hours.
Ages 13-18 need about 8 to 10 hours of sleep. Adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night.
they need about 6 hours of sleep
In general, at 55, you would need between 7 and 9 hours sleep for proper rest.
about 10 hours of sleep
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
it need 7hours sleep for health
at least 9 or 10 hours to get enough sleep
6 Hours of sleep is enough