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8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend.
adults should sleep 7-9 hours. children should sleep 10-12 hours.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoMost teens need about 8½ to more than 9 hours of sleepeach night. ... Unfortunately, though, many teens don't get enough sleep
Wiki User
∙ 13y ago9 hours would be a good amount. It is just as important to maintain a consistent sleeping pattern (going to bed and waking up at the same relative time each day).
Wiki User
∙ 15y agoTeens need to sleep a good 8-10 hours at the least.
Wiki User
∙ 15y agoTeenagers should be getting 8 to 9 hours of sleep every night.
Wiki User
∙ 12y ago8-10 Hours on average. Most teenagers don't get adequate sleep though.
Katie Green
Teenagers should be getting up to 8 to 9 hours of sleep a night
Wiki User
∙ 14y agoAbout Eight or Nne Hours.
Wiki User
∙ 12y agoUp to 8 hours.
Wiki User
∙ 15y ago8
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How much sleep should a teennager get?
Teenagers need up to 10 hours of sleep to focus in school.
How much sleep teens should get?
8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!
How much sleep should a 18 year old get?
As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.
What is the minimum hour of sleep for teenager?
Teenagers should be getting 7-8 hours sleep minimum.
How much sleep should a forty year old get?
They say that the average for adults to sleep is less than it is for kids and teenagers so probably anywhere from 6 to 8 hours is ideal
Why should teenagers have a lot of sleep?
Teens should have a lot of sleep because they need to go to school, and if there tired they will not pay attention and will sometimes fall asleep. But if their sleep is restored they will sometimes... pay attetion and do their best.
How much hours should you sleep?
You should sleep 9 hours
Is it normal to sleep for 14 hours?
It is above average, but everyone sleeps differently. Teenagers sleep much more than adults do, and many things can lead to fatigue and drowziness that can cause someone to sleep so much.
how much should i sleep?
if you are a kid you should get 12 hours of sleep
How long should teenagers sleep?
it is recommenced that you should sleep at least 9 hoursa night
When a teenager must sleep?
It depends, for the most part, teenagers should get eight hours of sleep. First of all is when they get up, if they have to go to school at 6:00am, then they should go to sleep at 10:00pm, but if they seem to have trouble with getting up after 8 hours of sleep, then they should go to sleep earlier. If they seem to get up pretty easily with 8 hours of sleep, they can go to sleep later.
Why do teenagers sweat when they sleep?
Teenagers sweat more than normal, not just when they sleep. This is because about 3 million sweat glands become active during puberty.
