The amount of sleep a person requires can vary. Some people function well with six hours of sleep while some require ten. Eight hours is generally considered the norm. The quality of sleep is also important; During healthy sleep you engage in REM (rapid eye movement) sleep. This is when you dream. Healthy sleep is essential as it is during this time that many of your bodies healing and growth occur. You should be able to tell if your getting sufficient sleep by how tired you feel during the day. You can sleep too much, just as you can sleep too little. Adjust accordingly, but again, eight hours is considered the norm.
8 to 10 hours
They should sleep about 8 or 9 hours a night.
About 9-10 hours.
we should get 8 to 9 hours a night so about 60 hours a week.
A fourteen year old should get nine hours of sleep each night.
8 hours a night is recommended for adults
Eight or nine hours each night.
About 8 Hours Through The Night, 1-2 Hours During The Day.
People say 8 hours but I go to bed 8 o clock and wake up at seven and i am dead tired. I need 12 hours at least one night i went to bed at seven woke up at noon. and the night before I still got 10 hours of sleep! i go 2 sleep at 11 but i dnt really get for a few hours later sometimmes. but i get up at 10 on d weekends and 7 joufering the week and i fine !! but i feel tierd when i get up at first!!!!
7 to 8 hours @ night
About 12 hours well, that's how much you should get
Depends on the age; a baby should sleep about 12 hours a night while a child should sleep 10 hours a night; teens should sleep aroumd 8 hours.