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How many hours of sleep should you get each night to help you face the challenges and demands of your day?
Wiki User
∙ 13y ago
The amount of sleep a person requires can vary. Some people function well with six hours of sleep while some require ten. Eight hours is generally considered the norm. The quality of sleep is also important; During healthy sleep you engage in REM (rapid eye movement) sleep. This is when you dream. Healthy sleep is essential as it is during this time that many of your bodies healing and growth occur. You should be able to tell if your getting sufficient sleep by how tired you feel during the day. You can sleep too much, just as you can sleep too little. Adjust accordingly, but again, eight hours is considered the norm.
Wiki User
∙ 13y ago
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How many hours of rest should a teen have each night . how many hours of rest should a teen have each night?
8 to 10 hours
How many should 9 year oldies sleep a night?
They should sleep about 8 or 9 hours a night.
How many hours of rest should a teen get each night?
About 9-10 hours.
How many hours a week should a 13 year old sleep?
we should get 8 to 9 hours a night so about 60 hours a week.
How long should you sleep each night if your fourteen?
A fourteen year old should get nine hours of sleep each night.
How long should you be asleep for?
8 hours a night is recommended for adults
How many hours of sleep should a 14 year old get?
Eight or nine hours each night.
How many hours should an adult sleep a day?
About 8 Hours Through The Night, 1-2 Hours During The Day.
How many hours of sleep should you get each night to help you face the chllenges and demands of your day?
People say 8 hours but I go to bed 8 o clock and wake up at seven and i am dead tired. I need 12 hours at least one night i went to bed at seven woke up at noon. and the night before I still got 10 hours of sleep! i go 2 sleep at 11 but i dnt really get for a few hours later sometimmes. but i get up at 10 on d weekends and 7 joufering the week and i fine !! but i feel tierd when i get up at first!!!!
How much sleep should a healthy person get?
7 to 8 hours @ night
Why do people sleep in night?
About 12 hours well, that's how much you should get
How many hours sleep doas a child need per night?
Depends on the age; a baby should sleep about 12 hours a night while a child should sleep 10 hours a night; teens should sleep aroumd 8 hours.
