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How many laps should be swam for an effective workout? |
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Whatever makes you feel tired, but not to tired. I would see how long it takes me before I get tired, then try to improve that every other day (dont forget your body does need a break)
First answer by Tabby 05. Last edit by Tabby 05. Contributor trust: 1 [recommend contributor]. Question popularity: 1 [recommend question]
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How many laps is a good swim workout?
