4 cups
You should drink 8 ounces in one glass, and you should drink 8 cups a day- so do the math 8x8=64.
48 ounces a day
about 4 a day This is incorrect, you only need a few glasses of water a day, perhaps 4. Most of the water you aqcuire you get from your food.
You should drink about 64 ounces of water a day. There is a such thing as water poisoning. It surrounds your cells with too much water, and it causes them to burst.
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